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360 Concord Street
Suite 200, Aquarium Wharf Charleston, SC 29401
Complimentary Parking
843.723.3334 |
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Summer Launch New Moves, New Music
This Saturday, July 31 9:30 Kick, 10:30 Active
New Class
Tracie Long Fitness Saturdays @ 9:30
 
Try before you buy!
2 Free Classes
Class Schedule
Monday 9:30 TLF
Tuesday 12:30 TLF
Wednesday 8:30 TLF
Friday 9:30 TLF
Saturday 9:30 TLF
Studio open 15 minutes prior to & after class.
Class Descriptions:
TLF These new classes combine
the best of old
and new exercise methodology with a blend of
functional &
traditional training
to give you everything you want & need in
less than 1 hour!
Inspired by workouts from The Firm studios,
these interval
style workouts combine multiple muscle groups into
one exercise or combination of exercises to
increase overall muscle endurance
and heart rate with minimal impact to the
joints. Each participant will be provided a
medicine ball & 3 sets of dumbbells (light, medium & heavy).
You'll find the medicine ball is great for increasing upper body
definition & pushing heart rate in a way that is unique to lower
body driven activities.
Towels are provided.
Options for BlueFish
Members
- $35 Month to month, unlimited
. Payment due before
class. No IOUs. Payment can not be transferred from BlueFish pro shop
account.
Non-Bluefish Members
- $50 Month to month, unlimited
Buy a month to month pass after your first
class & the $12 will be deducted from the $50 fee.
*ask about monthly draft options
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